Self-assessment
Beck Depression Inventory
A self-scored questionnaire of 21 groups. For each group, pick the one statement that best describes how you have been feeling over the past two weeks — including today.
- Nothing is saved automatically — everything stays in your browser. The only exception is the opt-in box at the very end: if you're a friend of ours and choose to share your result, it's saved only then.
- Answer for how you have felt over the last two weeks, including today.
This is a screening tool, not a diagnosis. It cannot replace an evaluation by a doctor or therapist. If you are struggling, please talk to a professional.
0 of 21 answered0%
1. Sadness
2. Pessimism
3. Past failure
4. Loss of pleasure
5. Guilt
6. Punishment
7. Self-dislike
8. Self-criticism
9. Suicidal thoughts
10. Crying
11. Irritability
12. Loss of interest in others
13. Indecisiveness
14. Self-image
15. Loss of energy
16. Changes in sleep
17. Tiredness or fatigue
18. Changes in appetite
19. Weight loss
20. Health worry
21. Loss of interest in sex
Answer every question to see your result and where it falls on the scale.
Scoring scale
- 1–10Normal ups and downs
- 11–16Mild mood disturbance
- 17–20Borderline clinical depression
- 21–30Moderate depression
- 31–40Severe depression
- over 40Extreme depression